The Ultimate Actor's Warm-Up

Be Character Ready in 30 Minutes or less

IMAGINE You are about to start performing and you know you have the

Exact Right Balance between vocal, physical and mental preparation.


 You are about to enter an audition and you are feeling as always,

Fit and Sharp.



The PERFECT  WARM-UP that gives you


Preparation is KEY To Your SUCCESS in Acting   


Do you want a simple yet thorough and complete, to the point

a SHORT and POWERFUL set of exercises

To get you in TOP FORM to Perform?

GET it Now 

During my early acting days, I struggled to get ready to go from the start of a rehearsal or performance, always wishing I could focus right on from the very first second.


I underestimated the power of a good warm-up and even when I did warm -up before a rehearsal or an audition, my warm-ups were not focused on getting me CHARACTER READY In a neutral, open, alert and in a creative state body, mind and soul. It always took me a good few minutes to really ‘get into Character’ and feel I was thriving and at my best from the first moment on.


This was a few minutes too late


When I started Teaching Drama and Method Acting  I was determined to design the best Warm-Up for my students. I made this my main focus to help my students thrive so they would succeed and feel good.

Their success was my success. 



Now I want to share my Ultra Powerful Warm-up with you.

To your Success. Your Success is my Sucess

​​ ​





  1. Great Physical warm-up

  2. Vocal conditioning  

  3. Mental Clarity and Focus

in 30 Minutes or less.


About the Author

Sylvia Love Johnson

 Sylvia Love Johnson is a Filmmaker, Writer, Actor and Producer. Drama Teacher and Method Acting Tutor. Founder of HEKATE Film Works and She completed a BA in Acting at Middlesex University, London She studied Film Production and Creative Writing. She has worked and collaborated as a Journalist in the Film Industry and the Art and Culture Education contributing to publications such as The North Circular, Savannah and Revista Meik. She worked in Theatre and Film as an Actor/Writer.  In roles of the likes of Desdemona, in Othello, and Sonia in Uncle Vania. Sylvia collaborated in several Independent film projects as a co-producer.  In 2007, Sylvia founded School of Theatre in Barcelona, the Dramatic Arts School soon opened in Las Palmas and enjoyed great success, coaching over 100 students per month and helping those students get noticed in the profession. Sylvia was contacted by casting directors from Hollywood, such as the casting director Camilla Valentin Isola who was casting the Hollywood blockbuster ‘Wrath of Titans 2’ at the time, three of her students were selected to join the cast of this blockbuster. A popular Actors Agent from Madrid recruited one Sylvia’s student. Many other students got offers to join local theatre companies in tours.... read more

To help my students be immediately 'In the Moment"  I kept sharpening and improving my warm-ups until I designed

The Perfect Acting Prepping Sequence. 


I Created a Key signature Warm-up which is now available for you in this beautiful ebook Free.

I want to help as many Actors as possible to

Master the Moment 


With The Ultimate Actor's Warm-Up you will Gain:


  • Full body workout.

  • Deep relaxation.

  • Deep focus

  • Attentiveness.

  • A state of neutral.

  • Becoming a blank canvas ready for inspiration and creation.

  • Faster and accurate processing of information. Improving memories formation.

  • Enhanced creativity.

  • Released Tension.

  • Energising your body

  • Stress management.

  • Method Acting Character prepping.

and much much more  ​